Summary: Cauliflower provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases. May Aid in Weight Loss. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. Summary: Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss. High in Choline. Choline has several important functions in the body.
Summary: Cauliflower is a good source of choline, a nutrient many people are lacking. Rich in Sulforaphane. Cauliflower contains sulforaphane, an extensively studied antioxidant. Summary: Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes. Low-Carb Alternative to Grains and Legumes. Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet.
This is because cauliflower is significantly lower in carbs than grains and legumes. Here are some examples of recipes that can be made with cauliflower instead of grains and legumes: Cauliflower rice: Replace white or brown rice with cauliflower that has been grated and then cooked, as in this recipe. Cauliflower pizza crust: By pulsing cauliflower in a food processor and then making it into a dough, such as in this recipe , you can make a delicious pizza.
Cauliflower hummus: Chickpeas can be replaced with cauliflower in hummus recipes like this one. Cauliflower mash: Instead of making mashed potatoes, try this recipe for a low-carb cauliflower mash that is easy to make.
Cauliflower tortillas: Combine pulsed cauliflower with eggs to make low-carb tortillas that can be used for wraps, taco shells or burritos, as in this recipe. Cauliflower mac and cheese: Cooked cauliflower can be combined with milk, cheese and spices to make mac and cheese, like in this recipe. Summary: Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.
Easy to Add to Your Diet. Not only is cauliflower versatile, but it is also very easy to add to your diet. Not to mention, it is fairly cheap and widely available at most grocery stores. Summary: There are many ways to add cauliflower to your diet. The Bottom Line. Following are the major side effects of eating too many cauliflowers. Cauliflowers contain dietary fibers that improve bowel movement and relieve constipation and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc.
However, excessive fiber may over-stimulate the bowel and cause abdominal cramping , diarrhea, poor absorption of nutrients, constipation, intestinal gas, and intestinal blockage, etc. Sulfur compounds like glucosinolates in cauliflower produce hydrogen sulfide in our stomach and cause abdominal pain, discomfort, gas, and bloating.
They are responsible for the smelly farts that we pass after eating cauliflower. Cauliflowers contain many healthy compounds like vitamins, minerals, antioxidants, and dietary fibers, etc. These compounds play an important role in maintaining a healthy pregnancy. Antioxidants like vitamin C and other relevant compounds like carotenoids, flavonoids, etc in cauliflower protect the fetus from free radical damage. Folic acid in the cauliflower reduces the risk of neural tube defects like spina bifida and helps in the brain development of the fetus.
Cauliflower regulates blood sugar levels and reduces the risk of gestational diabetes. However, overeating cauliflowers during pregnancy may have an adverse effect.
Some more innovative ways to use cauliflower include :. Creamy cauliflower soup with white cheddar. Garlic parmesan mashed cauliflower with chives. Curry-spiced cauliflower with breadcrumbs. There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess.
Bloating and flatulence : Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions. Anyone who is increasing their intake of high-fiber foods for health purposes should do so gradually, and monitor symptoms to determine which foods, if any, cause bloating. Blood clotting : High levels of vitamin K can cause problems for a person taking blood thinners, as vitamin K helps the blood clot. Anyone who is taking blood-thinning medication, such as Coumadin, or warfarin, should not suddenly start eating large amounts of foods that contain vitamin K.
The overall diet is important for preventing disease and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods. New research finds that broccoli might be beneficial for gastrointestinal health; it appears to regulate the microbiome and prevent leaky gut.
Broccoli is a cruciferous vegetable rich in nutrients. With so much nutrition packed into one head of cauliflower, it only makes sense that it can provide lots of health benefits.
And here are three significant ways cauliflower can support health and fight disease. Cauliflower, along with other cruciferous vegetables , like broccoli, cabbage, Brussel sprouts, and kale, can help to reduce cancer risk.
Thanks to its high antioxidant content, cauliflower can help to reduce inflammation in the body. And this is so important because inflammation is thought to be at the root cause of all disease, including cancer and cardiovascular problems.
For women, this is an excellent way to maintain hormonal balance and avoid reproductive problems. Here are three of them. The complex carbohydrates in cauliflower get broken down in the small intestine. And this process leads to gas. And if you eat too much cauliflower, you can end up bloated, uncomfortable and a bit gassy.
The high Vitamin K content in cauliflower makes it easier for your blood to clot. But for people taking blood thinning medications, like Coumadin, this can be a problem and have the opposite effect. Specific molecules in cauliflower can prevent your body from absorbing iodine. But without even iodine, your thyroid can suffer, leaving you with a condition called hypothyroidism.
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