There is no exact rule as to what time of day is best to exercise. What matters is that you do exercise, maintain a healthy lifestyle, and work that time in how it fits best with your individual schedule without sacrificing your restful sleep. Tags: Sleep , sleep better , healthy sleep , restful sleep , better night's sleep , improve your sleep , good night's sleep , best night's sleep. Topics: Sleep , sleep better , healthy sleep , restful sleep , better night's sleep , improve your sleep , good night's sleep , best night's sleep.
However, you may be able to maximize the benefits for sleep by tailoring your exercise schedule to your personal needs. Doing either aerobic such as running or resistance such as weight-lifting exercise in the morning can help you fall asleep faster at night.
High-intensity exercise in the afternoon and early evening may also promote sound sleep. Working out at this time of day seems to contribute to drowsiness by lowering levels of orexin, a neurotransmitter that promotes wakefulness.
If you have no problems falling asleep but you find yourself frequently waking up throughout the night, you may find it more useful to add an evening exercise routine. Resistance exercise or light aerobic exercise performed in the early evening are best for reducing nighttime awakenings, possibly because they impart the benefits of exercise without excessively raising body temperature.
You may need to experiment to find an exercise schedule that works for you. Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia.
Rehman, M. Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand…. This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2….
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated June 24, Written by Danielle Pacheco. Medically Reviewed by Dr. Anis Rehman. Exercise and the Circadian Rhythm Aerobic exercise in the morning or the afternoon stimulates earlier melatonin release and shifts the circadian rhythm forward.
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