Measure content performance. Develop and improve products. List of Partners vendors. By Lindsay Boyers. Lindsay Boyers. Lindsay Boyers is a freelance commerce writer for The Spruce Eats specializing in food, cooking, and nutrition.
Medically reviewed by Sabrina Russo, RD. Sabrina Russo is a registered dietitian with nearly a decade of experience in the field. She spent the last several years working as a renal dietitian at dialysis centers in New York City. Our Top Picks. Best Overall:. Best Tasting:. Best Pre-Cooked:. All you have to do to prepare Palmini is rinse the "noodles" in water and add your favorite pasta sauce. Best Brown Rice:. Unlike other brown rice pastas, this holds up well to cooking and maintains a texture that can stand up to thick, meaty sauces.
Best Spaghetti:. Barilla is one of the leaders in the pasta industry and the brand remains true to its name with this gluten-free spaghetti. Best High-Protein:. Best Low-Carb:. If you need a gluten-free pasta that fits into a keto or low-carb lifestyle, these are your best bet.
Best Allergen-Free:. In This Article Expand. Our Picks. What to Look for. Why Trust The Spruce Eats? What We Like Texture is similar to regular pasta Also compatible with paleo diets Ready to eat in 90 seconds. What We Don't Like Expensive. What We Like Taste and texture very close to pasta made from semolina flour Finished pasta comes out tender, not starchy Doesn't lose its texture when reheated. What We Like Easy to prep Also low-carb, sugar-free, and vegan Very mild hearts of palm flavor Retains texture after cooking.
The 8 Best Pasta Bowls of A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula.
Pairs tangy, crunchy cucumbers and crispy, tender salmon. Health Conditions Discover Plan Connect. For pasta lovers, going gluten-free may seem far more daunting than a simple diet modification. Here are 6 of the best types of gluten-free pasta and noodles. Share on Pinterest. Brown Rice Pasta. Summary Brown rice pasta is a good source of fiber, minerals and antioxidants that can optimize health and prevent chronic disease.
Its mild flavor and chewy texture make it a great substitute for most traditional types of pasta. Shirataki Noodles. Chickpea Pasta. Summary Chickpea pasta is high in protein and fiber, which may aid weight control and help improve bowel function, cholesterol levels and blood sugar management.
Quinoa Pasta. Summary Quinoa pasta is made from quinoa and other grains, such as corn and rice. Soba Noodles. Summary Soba noodles are a type of noodle made from buckwheat flour. Eating buckwheat has been linked to improved heart health, weight regulation and blood sugar levels. What is Celiac Disease? Fast Facts. Symptoms Checklist. The Gluten Reaction. Risk Factors. Getting Tested. Find a Doctor. Gluten Challenge. Diagnostic Endoscopy. At-Home Test. Related Conditions.
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Measure content performance. Develop and improve products. List of Partners vendors. She has a virtual private practice and spends her time developing healthy recipes and nutrition content for her blog and Instagram page Daisybeet. Our editors independently research, test, and recommend the best products; you can learn more about our review process here.
We may receive commissions on purchases made from our chosen links. Many brands, both traditional pasta makers and new ones, now offer gluten-free pasta to accommodate those with celiac disease or gluten intolerance.
Gluten-free pastas are made from a wide variety of ingredients. Some are bean- and legume-based, made from ingredients like chickpeas , lentils, and beans. Others are made from gluten-free grains like corn and quinoa.
You can also find other gluten- and grain-free pastas made from almond flour , cassava flour, and even hearts of palm. While these products are excellent substitutes for those with celiac disease or gluten intolerance, you may find yourself gravitating to gluten-free pasta even if you have no issues digesting gluten. Here are the best gluten-free pastas on the market. Founded in , Garofolo knows good pasta! Their penne rigate is made from a carefully selected blend of corn, brown rice, and quinoa flours.
Processed in the same way as their regular pasta, their gluten-free offerings are made for optimal cooking and have the ability to hold on to sauces. You can also find other gluten-free pasta shapes, like spaghetti, linguine, and casarecce. Sometimes, gluten-free products are priced like specialty products. Popular grocery store brand Barilla now makes gluten-free offerings that are easy to find and less expensive than many others on the market.
Barilla Red Lentil Rotini is a great gluten-free pasta that also packs a lot of nutritional value. Barilla makes this gluten-free pasta with just one ingredient, red lentil flour.
A 2-ounce serving is a great source of protein at 13 grams, and dietary fiber at 6 grams. You can find Barilla Red Lentil Pasta in two other shapes: penne and spaghetti.
Their legume-based line of pastas includes chickpea pasta, too. It has a similar color and texture as regular wheat pasta and cooks up perfectly al dente. A 2-ounce serving of ZENB penne provides 7 grams of fiber and 12 grams of protein at calories. You can also pick from two other shapes of ZENB pasta: elbows and rotini.
You can use any of the shapes for warm pasta dishes, soups, and pasta salads.
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