My feet get really warm, especially in the hot humid summers in North Carolina, so thinner socks like these help keep them cool. They have a seamless toe construction which I love. I did a lot of my marathon training in them! I have a lot of running friends who like Smartwool socks. They have lots of options, but all of them are made with a merino blend and body-mapped mesh zones for breathability.
I like that the Ultra Light socks are incredibly soft and thin. Belega socks are super popular for runners who want super cushioned thicker socks. I remember them being quite thick, but they do now have thinner options. The most popular type of Balega socks among my friends are the Hidden Comforts.
These have extra features like knit-in mesh ventilation and extra cushioning under the sole. Bombas are another runner favorite — my mom likes these too! These hug the heel and have great cushion. They are known for their compression too.
These are worn by so many of my followers on Instagram. When I polled my followers on Instagram about what running socks they love and why, Feetures were among the top choices, but I personally found Feetures sock got stiff after a while.
These socks are made for trail runners. They are made with fibers that are sweat wicking and fight off odors. They have great moisture management. I wear these when we go hiking in Boone. These socks are known for their sweat wicking wool material. They make all sorts of socks, but the most populare are the Aspire Zero which are thin, no-show socks.
They hug the inside of your foot for arch support. Swiftwick also makes my favorite compression socks — more on those below. While I tend to prefer no show socks, I think ankle socks are the most practical for outdoor running or long runs, and Swiftwick makes good ones. Many people think of compression socks as only knee highs but they actually different length socks like no-show and ankle height compression socks! Have you ever wondered what they really do?
Compression socks are designed to help your legs fight the effects of gravity by pushing blood back up to the heart. They even help with soreness! Read this article! Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Your choice of running socks can make the difference between a comfortable, pain-free run and a painful one.
Wearing the wrong type of socks can lead to foot blisters, chafing , corns, and other issues. Some runners run in the wrong socks for years before they realize how much better their feet could feel in the right type of socks. Running socks come in many different types of material, thicknesses, and sizes.
Know what to look for and you'll be able to keep your feet dry, happy, and blister-free. When choosing socks for running, the most important factor to consider is the material. Once cotton gets wet, it stays wet. When your feet sweat or you step in a puddle, the moisture doesn't move away from your skin.
That can cause your feet to feel cold and clammy in the winter, and in the summer it increases your risk of blisters. The best running socks are made from synthetic materials such as polyester, acrylic, and CoolMax because these fibers wick moisture away from the surface of your skin.
You may be familiar with these fabrics for technical running shirts, and they work great on your feet as well. Look for a breathable, anti-chafing material for all of your running clothes. For winter running , modern wool blends such as SmartWool are also a good choice.
These differ from old-school wool socks in that they are made with "itch-less" wool that is less likely to irritate your skin. In addition, these new wool socks are machine-washable and dryable. Wool has its own form of moisture management that works well for many runners. You can even find thinner summer-weight wool socks if you find that you prefer them. If you've been wearing shapeless tube socks for running, you run the risk of having the fabric bunch in your shoes and irritate your skin.
Running socks are constructed to hug the contours of your feet so this potential source of blisters is eliminated. Look for running socks that have an elastic arch lock to keep your socks in place.
Some are designed specifically for men and women to match the typical shapes of feet for each sex. You can even find socks labeled for the left foot and right foot. These socks may even provide the sensation of added arch support while running. The actual support they offer is minimal, but they may be able to boost your comfort level.
The shape and material of socks are important, but there are other running sock features that can affect your comfort levels and performance as well. Some runners choose to wear double-layer socks WrightSock is one brand for additional blister protection.
These socks are designed with inner and outer socks that are connected—providing an air layer in between to help wick moisture away from the foot. Another great feature is padded soles, which can give your heels some extra cushion. Although some runners like thicker socks for additional cushioning, others prefer thin socks for a lighter feel, especially during warmer summer weather. Other things to look for are a seam-free toe section, which can further reduce your risk of blisters.
Running socks come in various heights, from no-show to knee-highs. Compression running socks or compression sleeves have become popular with runners.
These socks have a very snug fit and may take longer to put on.
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