By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Method 1. Practice in front of a mirror. Keep your face still. Just try again and work on keeping your face still. Move your nostrils up and down. When you relax your face, your nose should go back up into place. Watch how your nose pulls down a little bit. Moving your nose up and down takes practice.
Try moving one nostril down by itself. Use the same motion you used to move both nostrils up and down before, but this time focus on one side of your nose.
Practice like that until you can move one of your nostrils down without using your fingers. Alternate moving your left and right nostrils up and down. Move your left nostril down and keep your right nostril in place. Then, move your right nostril down while your left nostril goes back up. Method 2. Close your mouth so your lips are touching. Then, slightly purse your lips and quickly move them back and forth from left to right. It usually starts around the eye area but can spread to include muscles in the lower region of the face.
There may be a connection between HFS and migraine, but other times HFS is because of injuries to a nerve in the face or blood vessels applying pressure to the nerves. BEB is a rare neurological condition whereby the muscles around the eye involuntarily contract and spasm.
According to the National Eye Institute , BEB occurs when the part of the brain responsible for controlling eyelid muscles begins to malfunction.
Meige syndrome is a condition where all the muscles of the face, including the tongue and jaw, spasm. Meige is a type of neurological condition known as dystonia, characterized by the involuntary spasm of muscles. This can cause a person to feel as though their eye is twitching, when it is actually the eyes themselves moving that is causing the sensation.
Unlike eye twitching, which often occurs in one eye, nystagmus usually occurs in both eyes. Dry eyes may also cause eye twitching. Treating the dry eye with eye drops or similar lubricating medication may cause the twitching to stop.
Rarely, eye twitching may instead be due to an underlying brain or nervous system condition, such as:. If a person notices that their eye twitching appears alongside any other involuntary movements in other parts of the body, they should speak with a healthcare professional to rule out any of the above.
If a person experiences eye twitching accompanied by a headache lasting longer than a few weeks , they should make an appointment with their healthcare professional.
This way, they can rule out anything serious. Healthcare professionals may ask a variety of questions such as those relating to lifestyle, the onset of the symptoms, and if anything appears to trigger the symptoms. Doctors may want to discuss options such as Botox for eye twitching. A doctor may also suggest Botox if a person experiences migraine. If an underlying condition causes the eye twitching, treating that condition may cause the twitching to stop.
Eye twitching may occur at the same time as headaches. Headaches may cause eye twitching, and eye twitching may cause headaches, but sometimes the two may be entirely unrelated. It could also be that the triggers causing a person to experience headaches may also be causing them to experience eye twitching.
Healthcare professionals will be able to diagnose anything serious if eye twitching persists, and can rule out underlying conditions. It is important to seek medical advice if a person experiences eye twitching along with headaches for longer than a week, or if they have any other symptoms.
Migraine involves a moderate-to-severe headache and other symptoms. Twitches in the eyes or legs are particularly common. Some possible causes of a twitch that does not go away or happens with other symptoms include:. Page last reviewed: 05 February Next review due: 05 February Twitching eyes and muscles. Twitches are usually nothing to worry about Most people get twitches from time to time.
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